The problem with dwelling in the future
Of course, there’s a very important place for looking into our future so that we can follow a structured plan and anticipate certain eventualities; but we must always come back to the present in order to put plans into action. Yet how much time to we often spend dwelling on the future, in a way that is fearful or worrying, rather than constructive? If you look back over say the last week or month, how much time do you think you may have spent fretting over eventualities which in the event didn’t materialise, or which turned out very differently? Probably something like 90% of our suffering is over something that isn’t happening right now. Even if you have well-founded concerns about a future eventuality, spending excessive time worrying about it isn’t going to help. Continue reading “Living in the present #3”